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Personal Training Workout either in your home or meet at the multi-purpose Kinsmen Sports Centre. See Prices & Benefits of Personal Training Massage Therapy Mobile Massage Chair Massage Individuals will receive a 10 to 20 minute massage while in their chair to help them relax during their workday and massage those knots out of their upper body. See Prices & Benefits of Massage Therapy Emotional Freedom Techniques Emotional Freedom Techniques (EFT) work by tapping on different points on the body with your fingers while saying certain keywords to allow all sorts of emotional and physical problems to be resolved quickly, painlessly and effectively. The results possible with EFT never fails to amaze me.
See Price of Reiki
Nutrition Session In these sessions you will learn how to improve your eating habits and food choices. Your current diet will be evaluated and you will receive education on how to improve it based on your goals and desired outcomes. See Prices of Nutrition Sessions
Prices Personal Training
Massage Therapy Discount Packages (pre-paid only) Gift certificates available.
Chair Massage 10-20 minutes/person
EFT
Reiki
Nutrition Session
Packages Package 1: A Little of Everything Package 2: Mind, Body & Spirit Package 3: Mental Healing
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Studies show that those who work with a personal trainer achieve better results than those who work out alone. A personal trainer will: As personal trainers, Dynamic MPF will set up a program that is unique for you because each person is different and has their own set of goals and needs. Clients have ranged in age from 11 years old to 90, from those who are terrified of the gym to those who just need someone to give them new ideas. The programs Kim and her staff develop are very individual, sport specific, and goal-determined. Whoever their clients are, Dynamic MPF firmly believes that knowledge is the key to a successful fitness program. They focus on educating their clients, not just giving them a list of exercises to do. “Why” is just as important as the “how”.
Benefits of Massage The benefits of massage therapy are numerous. It helps reduce stress and anxiety, reduces muscle tension, gives relief from chronic pain, and improves joint mobility and circulation. Moreover, it benefits people of all ages. Therapeutic massage is especially beneficial for anyone involved in sports or recovering from an injury. Massaging deep into muscles and tendons helps increase flexibility and relieve tension in overworked muscles. It also reduces swelling and speeds up the healing process due to an injury.
Benefits of Chair Massage Chair massage is a short massage (10-20 minutes) done over the clothing while sitting in a chair making it perfect for the workplace. No oils or lotions are used. It’s convenient and can be done in the time of a coffee break, rejuvenating you so you can get on with your workday. Chair massage targets the neck, shoulders and upper back – the key tension areas most in need of massaging. And because this service is available only to groups, it’s relatively inexpensive.
Benefits of EFT The Emotional Freedom Techniques (EFT) is a group of powerful processes that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives.
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It can dramatically relieve emotional disturbances along with many physical symptoms. It often works in minutes, its results are usually long lasting, and side effects are almost always positive. |
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